Meet the lovely and inspiring Claudia Jovanovski, a Body Transformation Coach and international covergirl who's shifted herself from obsessive eating and fitness habits to a place of self-acceptance and love 🥰.
In the spirit of celebrating women (a core ethos at Chuchka), we'd love to introduce you to Claudia and hope you take away some valuable tips whether you're a budding health and fitness entrepreneur or simply looking for ways to uplevel your lifestyle 🙌.
This delightfully positive beauty - an exotic blend of Spanish, Macedonian, South African and Australian heritage 😍 - shares her personal tips for staying fit and healthy on the go 💪✈️🏃🏻♀️👜.
Over to you Claudia...
After reaping endless benefits from my personal body transformation I wanted to share my passion and knowledge with others so they too could experience the joys of achieving their dream physique, or health and fitness goals.
Leading a balanced life where one is able to maintain a healthy body and mind while still being able to enjoy those couple of glasses of wine or chocolate bar. Ideally you create yourself a lifestyle instead of ‘diet' or ‘programme’. As they say…."Life is meant to be lived "
I am love my resistance training. Each week I aim to do around two 45 minute weight training session. These typically start off with a heavy compound movement such as a squat, pull up, deadlift, or shoulder press, followed by a few variation of supersets. I typically choose supersets and compound movements as this means I am able to work multiple muscle groups in a limited space of time.
I am 110% a morning person :)
I like to wake up early and enjoy the first few hours of my day mobile free and with coffee of course hehe. I generally start my day by walking down to a local coffee shop with my dog Bella.
Next stop is breakfast. This typically will consist of eggs and toast in any shape or form. Poached eggs, scrambled, or an omelette. When is comes to bread choice I opt for rye or multigrain.
As I am most effective in the mornings I like to get take on my most important admin work or to dos, which I write down daily. When I see all my chores and goals down on paper it often helps me relax as it becomes clear that if I only do one major task each morning, by the end of the week I would have taken on seven major tasks.
I allocate two hours each morning to take on they key priorities with my 100% focus. As these two hours are typically intense and productive I will then take the time to do something I enjoy and allow my mind to relax and reset (short walk out doors, cleaning house, head to gym).
I incorporate a whole host of mindset and behavioural habits to keep me on track including:
Pictured: Claudia & Bella hit the beach with Chuchka's Kyle Neoprene Sports Duffle.
A full water bottle is always a must before I head out and about, BCAAs, a snack option and/or post workout meal, notebook and pen (I find it a powerful tool to make notes as important thoughts come to mind), oh and hopefully… my house keys and wallet hehe.
Pictured: Claudia in her fit gettup with Chuchka's sporty Netta Neoprene Tote.
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Breakfast is my favourite meal of the day 🍳 I generally weigh train in the mornings and do most of my physically activity until 4pm. I aim to get the majority of my nutrition in around my workouts and the busy hours of my day. My rainbow breakfast bowl consists of a mix of red rice, quinoa, kale, fermented veg, avocado, salmon, beetroot hummus, and 2 poached eggs @thedepotbondi 😍 #bondibeach #bondi
The Ramona Neoprene Backpack. Comfortable, convenient, and cute!
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